Serene Strength

  Title: A Middle-Aged Woman’s Journey to Self-Love this Valentine’s Day This is part of my "New Year, New Me" series, where my goal this year is to redefine key aspects of my life. The way I see life, if this resonates with you, I invite you to join me on this journey of reflection and transformation, and I’d love to hear your valuable feedback along the way. With Valentine’s Day around the corner, my thoughts naturally drift to love . But not the kind tied to chocolates, flowers, or sweeping romantic gestures often glorified on social media.  Instead, it’s a deeper, more meaningful love—one that I’ve overlooked for far too long. It’s the love I owe to myself.  In a world where social media promotes love as picture-perfect moments and grand declarations, it’s time to remind ourselves that the most profound love begins within. Self-love is the foundation for every other kind of love we share  So I decided to stand before the mirror, I found myself pausing, truly l...

  Beauty Benefits of Deep Breathing in the Morning Breathe In, Glow Out! 💕 I’m kicking off a "New Year, New Me" series, where I’ll dive into redefining key aspects of life that have been overshadowed by the chaos of modern living.  The goal is to help people reconnect with their true selves, free from the societal pressures that often cloud our judgment.😒 As a matter of fact, I’m learning to apply this in my own life too. I’m focusing on building habits where I am practice these qualities in my life along side  sharing with others. In this series, we’ll explore the right way to live—authentically and true to who we really are. I got the urge of writing about it when I see people hiding behind layers of makeup and forced smiles, I can't help but wonder: Why is it so hard for people to be their true selves?  Why do we feel the need to hide and pretend to be something we’re not?  People spend so much time and money trying to look a certain way, yet struggle to ac...